Sports Massage is a therapy aimed at reducing the amount of muscle contractions and thereby allowing them to relax. This goal is achieved through massage by reducing the amount of waste products, lactic and carbonic acid, generated by strenuous physical activity.
BENEFITS OF SPORTS MASSAGE
- Reduces waste products allowing the body to recover faster from physical excerption
- Prevents injury by helping muscles relax and improves blood circulation
WHO MAY BENEFIT FROM SPORTS MASSAGE
- Athletes and weekend warriors
- Anybody who performs strenuous physical activities